Vejningsnotat (intet dagbogsnotat) for 29 april 2020
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74,2 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1089 kcal
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Fedt: 19,98g | Prot.: 81,00g | Kulhyd.: 148,46g.
Frokost: Bio Kul Plain Yogurt, Banana, Grapefruit, Papaya. Aftensmad: Grilled Chicken, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih, Cooked Fish. Snacks/Andet: Bakmi GM Sapo Tahu, Iced Coffee with Cream and Sugar. mere..
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Taber 1,9 kg om Ugen
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