Vejningsnotat (intet dagbogsnotat) for 30 april 2020
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74,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1274 kcal
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Fedt: 44,06g | Prot.: 72,42g | Kulhyd.: 139,27g.
Morgenmad: Tesco Shredless Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Small). Frokost: Lurpak Lightly Salted Spreadable Butter, Heinz Salad Cream, Asda Honey Roast Ham, Warburtons Wholemeal Bread. Aftensmad: Aldi Long Grain Rice , Birds Eye Frozen Peas, Asda Spring Onions, Frylight Sunflower Oil Spray, Soy Sauce, Egg, Chicken Breast. Snacks/Andet: Asda Red Seedless Grapes, Activia Cereal Fibre Yogurt. mere..
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Taber 0,5 kg om Ugen
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