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Oh My ...
I entered my food thinking that all in all I had a good day. However, my breakfast killed me! My lunch (other than the 2 oreos) was supposedly healthy. And now it's telling me that my "flank steak" which is supposed to be lean is full of fat??
I truly think some of these numbers are skewed. I will honestly own up to it when I over eat. The only think I ate a ton of was my salad at lunch today.
Time will tell ... as will the scale.
Vis Kost Kalender, 17 september 2008:
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1628 kcal
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Fedt: 92,45g | Prot.: 129,05g | Kulhyd.: 68,68g.
Morgenmad: yoplait strawberry, johnsonville maple sausage, egg. Frokost: Chocolate Sandwich Cookies, ceasar salad. Aftensmad: tri tip. mere..
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3723 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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