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797 kcal
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Fedt: 12,78g | Prot.: 69,53g | Kulhyd.: 101,37g.
Morgenmad: Philadelphia Naturel Light, Cucumber, AH Zalmfilet (125g), Vifit Drink Yoghurt, AH Biologisch Havermout. Frokost: Salmon Sushi. Aftensmad: Whole Wheat Spaghetti (Cooked) , Skinless Chicken Breast. mere..
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2385 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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