Vejningsnotat (intet dagbogsnotat) for 06 juli 2013
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82,8 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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1093 kcal
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Fedt: 32,16g | Prot.: 95,71g | Kulhyd.: 112,12g.
Morgenmad: 100% Whey Protein - Chocolate. Frokost: Nonfat Greek Yogurt - Blended Honey. Aftensmad: Red Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Boneless Skinless Chicken Breasts. Snacks/Andet: Dry Roasted Macadamia Nuts (with Salt Added), Spice Drops. mere..
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2167 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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