Vejningsnotat (intet dagbogsnotat) for 06 juli 2013
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87,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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1470 kcal
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Fedt: 62,74g | Prot.: 52,23g | Kulhyd.: 184,96g.
Morgenmad: Milk Chocolate Kisses. Frokost: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks. Aftensmad: White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Milk Chocolate Kisses, Medium Salsa, Cool Ranch Tortilla Chips. Snacks/Andet: Pears, Apples, Double Stuf Sandwich Cookies. mere..
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Taber 1,0 kg om Ugen
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