Vejningsnotat (intet dagbogsnotat) for 04 maj 2020
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69,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1543 kcal
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Fedt: 48,08g | Prot.: 101,45g | Kulhyd.: 173,65g.
Morgenmad: Brown Sugar, Coffee, Nestle Coffee Mate, Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes, Marks & Spencer 4 Berry Muesli . Frokost: Heinz Tomato Ketchup, Egg, Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Bread. Aftensmad: The Foodie Market Whole Wheat Couscous, Bisto Gravy Granules For Chicken, Carrots , White Mushrooms (Stir-Fried) , Onions , Tesco Red Pepper, Aldi Chicken Breast Fillets. Snacks/Andet: Kinder Bueno, Semi-Skimmed Milk, Brown Sugar, Black Tea. mere..
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Taber 0,2 kg om Ugen
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