Vejningsnotat (intet dagbogsnotat) for 01 oktober 2010
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66,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2010:
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521 kcal
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Fedt: 27,53g | Prot.: 21,39g | Kulhyd.: 58,06g.
Morgenmad: Light Multigrain English Muffin, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Reduced Fat Whipped Cream Cheese Spread, Golden Roasted Flaxseed with Whole Seeds, smuckers natural peanut butter. Snacks/Andet: apple, Weight watchers string cheese. mere..
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Taber 3,8 kg om Ugen
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