Vejningsnotat (intet dagbogsnotat) for 04 maj 2020
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57 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1065 kcal
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Fedt: 37,43g | Prot.: 53,73g | Kulhyd.: 133,57g.
Frokost: Flimty Flimty, Papaya. Aftensmad: Oseng Tempe Kecap, So Good Bakso Sapi, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Andet: Honey , Tropicana Slim Stevia Sweetener, Indonesian Sweet Rice Cake Balls. mere..
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Tager 0,4 kg om Ugen
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