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Day 1 sticking to OMAD
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64,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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339 kcal
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Fedt: 10,59g | Prot.: 13,27g | Kulhyd.: 52,29g.
Frokost: Golden Delicious Apples, Orange. Aftensmad: Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , Cooked Spinach (from Fresh, Fat Added in Cooking). mere..
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Taber 0,5 kg om Ugen
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