|
21.6% body fat, 6.5 Visceral, 56.3 MM
|
75,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1806 kcal
|
Fedt: 63,77g | Prot.: 155,00g | Kulhyd.: 154,53g.
Morgenmad: Bakers Blue Label Marie Biscuit, USN Whey Protein, Jungle Instant Oats. Aftensmad: Black Forest (Chocolate-Cherry) Cake, USN Casein Protein, Sugar, Clover Full Cream Fresh Milk, Milo Chocolate Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Sausage (Cooked) , Tomatoes, Clover Gouda Cheese, Albany Everyday White Bread. Snacks/Andet: USN Whey Protein, Pepsi Max, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Drumstick, Woolworths Crumbed Chicken Schnitzel. mere..
|
Taber 0,9 kg om Ugen
|