Vejningsnotat (intet dagbogsnotat) for 05 maj 2020
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80,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1026 kcal
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Fedt: 40,90g | Prot.: 58,78g | Kulhyd.: 116,36g.
Morgenmad: Silk Almond Milk Light - Vanilla, Beachbody Shakeology - Vanilla. Frokost: Chinese Cabbage Salad with Dressing, Cabbage Soup, Cracker Barrel Cheddar Cheese Cubes, La Preferida Authentic Refried Beans. Aftensmad: I Can't Believe It's Not Butter! Original Soft Spread, Village Hearth Light Wheat Bread, Shadybrook Farms Ground Turkey 93/7, Mahatma Basmati Rice, Sam's Club Orange Bell Pepper, Chinese Cabbage Salad with Dressing. mere..
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Taber 0,6 kg om Ugen
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