Vejningsnotat (intet dagbogsnotat) for 05 maj 2020
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125,5 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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1444 kcal
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Fedt: 40,56g | Prot.: 111,54g | Kulhyd.: 165,49g.
Morgenmad: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Frokost: Selection Cucumber Dressing, Kellogg's All-Bran Buds, Honey, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Ocean Spray Craisins, Cabbage, Hulled Sunflower Seeds, Baby Spinach, Danone Oikos 2% Greek Yogurt. Aftensmad: Gay Lea Real Whipped Cream, Compliments Frozen Blueberries, Unico Chick Peas (No Salt Added), Lilydale Chicken Breast Boneless Skinless, Kitchens of India Chicken Curry Paste, Broccoli, Carrots, Cabbage, Zucchini, Celery, Onions, Mushrooms. Snacks/Andet: Hershey's Chipits Semi Sweet Chocolate Chips. mere..
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3386 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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