Vejningsnotat (intet dagbogsnotat) for 05 maj 2020
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60,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1455 kcal
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Fedt: 50,43g | Prot.: 87,39g | Kulhyd.: 170,25g.
Morgenmad: Great Value California Pitted Prunes, Green Summer Squash, ShopRite Pepper & Onion Stir Fry, Grilled Chicken (Skin Not Eaten), Daisy Sour Cream. Frokost: Blueberries, Arctic Iceland Smoked Salmon, Stop & Shop Cream Cheese, Rye Bread. Aftensmad: Lifeway Foods Lowfat Plain Kefir, Skinny Cow Chocolate Mousse Ganache Cone, Haagen-Dazs Strawberry Ice Cream, Grilled Chicken (Skin Not Eaten), Ocean Spray Reduced Sugar Craisins, Sue Bee Honey, Cento Balsamic Vinegar, Lemon Juice, Sunset Campari Tomatoes, Green Giant Hass Avocado, Del Sol Jumbo Squid in Marinera Sause, Trader Joe's Organic Baby Spring Mix. Snacks/Andet: Turkey cutlets, Sunset Campari Tomatoes. mere..
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1639 kcal
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Motion:
Amning - 20 minutter, Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 14 timer og 55 minutter, Sove - 6 timer og 45 minutter. mere..
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Tager 2,1 kg om Ugen
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