Vejningsnotat (intet dagbogsnotat) for 06 maj 2020
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56 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1203 kcal
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Fedt: 46,50g | Prot.: 78,86g | Kulhyd.: 135,02g.
Morgenmad: Boiled Ripe Banana, Cooked Fish, Tempeh (Cooked) , Avocado. Aftensmad: Cooked Spinach (from Fresh), Apples (Without Skin) , Grapes, Pear, Boiled Ripe Banana, Date, Tempeh (Cooked) , Cooked Fish, Yakult Yakult. Snacks/Andet: Fried Tofu (with Calcium Sulfate) . mere..
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Tager 0,5 kg om Ugen
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