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Berapa kalori ya kira-kira hehehe
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1010 kcal
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Fedt: 34,69g | Prot.: 30,13g | Kulhyd.: 148,97g.
Morgenmad: Kroket. Frokost: Sari Roti Roti Tawar Gandum (2), Telur Goreng. Aftensmad: Kolang Kaling, Pisang Kepok Rebus, Kolak. Snacks/Andet: Cimory Yogurt Plain, Cimory Yogurt Stroberi, Maestro Light Mayonnaise, Apel (tanpa Kulit), Frisian Flag Low Fat High Calcium French Vanilla, Coffee, Brown Sugar. mere..
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1461 kcal
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Motion:
Træning - 20 minutter, Hvile - 16 timer og 40 minutter, Sove - 7 timer. mere..
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