Vejningsnotat (intet dagbogsnotat) for 06 maj 2020
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125,1 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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1376 kcal
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Fedt: 40,34g | Prot.: 77,56g | Kulhyd.: 189,63g.
Morgenmad: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts. Frokost: Hershey's Chipits Semi Sweet Chocolate Chips, Celery, Mushrooms, Lilydale Chicken Breast Boneless Skinless, Danone Oikos 2% Greek Yogurt, Baby Spinach, Hulled Sunflower Seeds, Ocean Spray Craisins, Honey, Kellogg's All-Bran Buds, Selection Cucumber Dressing. Aftensmad: Bananas, Red Tomatoes (No Salt Added, Canned), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Parmesan Cheese (Grated), Mushrooms, Onions, Celery, Cabbage, Carrots, Lilydale Chicken Breast Boneless Skinless, Gay Lea Real Whipped Cream. Snacks/Andet: Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
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3770 kcal
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Motion:
Havearbejde - 1 time, Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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