The tartness helps to wake me up 😅 plus, helf an stuff 10oz kefir 1/2 of a lemon squeezed 1/2c spinach 1/2c black berries & pineapple 1 scoop collagen 2 tbsp flaxseed 1 tbsp chia seed
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1862 kcal
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Fedt: 70,59g | Prot.: 124,35g | Kulhyd.: 193,55g.
Morgenmad: Pineapple , Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Simply Nature Golden Roasted Flax Seed, Blackberries, Lifeway Foods Lowfat Plain Kefir. Frokost: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Fajita chicken. Aftensmad: Kraft Shredded Colby & Monterey Jack Cheese, Pueblo Lindo Small Flour Tortilla, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Snacks/Andet: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Trader Joe's Clover Honey. mere..
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Kommentarer
06 maj 20 af medlem: tatauu22
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I’ll rotate fruits out but the kefir and seeds stay. Easy way to hit micros and get probiotics.
06 maj 20 af medlem: Glaz3ddonut
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I've never tried kefir. I may have to...hmmm
06 maj 20 af medlem: tatauu22
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Mom makes these and I envy her. She won't let me have some because it messes up the kitchen.
06 maj 20 af medlem: estherhunt
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You two are missing out! Kefir is a daily item for me, too many benefits to not have it (unless you eat a lot of fermented food lol). And I can see it gettin messy in the kitchen as well lol
06 maj 20 af medlem: Glaz3ddonut
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Not a whole lot of fermented foods. I'll give it a try
06 maj 20 af medlem: tatauu22
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06 maj 20 af medlem: wholefoodnut
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I’m assuming you add in the probiotic strains @wholefoodnut?
06 maj 20 af medlem: Glaz3ddonut
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hi, you should try hi, you should try Turmeric, also known as sulfur of the Indies, offers great versatility in food preparation, it is highly appreciated for its medicinal properties against cancer, high cholesterol or osteoarthritis, among other diseases. It is native to India and belongs to the ginger family... how you can see Turmeric is only benefits, you should try pills, I´m consuming this and I'm going well. I found this post about the product and they are giving away a free bottle. hope this can help you. https://goallfit.com/turmerik
06 maj 20 af medlem: albertdgmm
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@albert, thanks! I already take 1g of curcuminoids a day. Curcumin is probably one of the best “supplements” that has come to light in a LONG time.
07 maj 20 af medlem: Glaz3ddonut
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