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1612 kcal
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Fedt: 87,06g | Prot.: 89,44g | Kulhyd.: 112,53g.
Morgenmad: Co-Op Egg and Cress Sandwich, Asda Unsmoked Back Bacon. Frokost: Asda Cashew Nuts. Aftensmad: Dunn's River All Purpose Seasoning, Heinz Tomato Ketchup, Asda Extra Special Tenderstem Broccoli, Grated Cheddar Cheese, Green Giant Original Sweetcorn, Mashed Potato made with Milk (from Fresh), Asda Smart Price Beef & Pork Mince, Bisto Beef Gravy, Sainsbury's Petit Pois, Carrots . Snacks/Andet: Belvoir Elderflower Cordial, PG tips Tea with Semi-Skimmed Milk. mere..
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2059 kcal
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Motion:
Opvask - 10 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Madlavning - 1 time og 40 minutter, Bruser - 10 minutter, Husarbejde - 30 minutter, Sove - 8 timer, Hvile - 12 timer og 10 minutter. mere..
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 Kommentarer
That looks delicious, have you got a recipe please x
06 maj 20 af medlem: Funnyonion
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Thank you. It’s homemade, so not exactly with measured amounts I’m afraid! Mince is seasoned & fried with Dunn’s river all purpose seasoning, chopped garlic, chopped onion & a dash of ketchup. Add chopped carrots (I cut these myself) peas and sweetcorn, then I use bisto gravy and the water from boiling the tenderstem broccoli and let it all simmer a while before transferring to the oven dish. Add the mash & top with cheddar...enjoy 😄
06 maj 20 af medlem: Bryony2022
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