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I'm going to weigh daily now for a month.
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66,7 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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1734 kcal
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Fedt: 60,84g | Prot.: 105,51g | Kulhyd.: 173,72g.
Morgenmad: Egg White , Kroger Eggs (Large), Land O'Lakes Light Butter with Canola Oil, Banquet Brown 'N Serve Original Sausage Links, Sara Lee Whole Grain White Bread. Frokost: Tony's Pizza Cheese Original Crust Pizza. Aftensmad: Pillsbury Original Crescent Rolls, Birds Eye Steamfresh Broccoli, Smithfield Pork Tenderloin, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Andet: Cabernet Sauvignon Wine , Dannon Light & Fit Greek Yogurt - Banana Cream. mere..
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1729 kcal
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Motion:
shoulders - 39 minutter, Hvile - 15 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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