Vejningsnotat (intet dagbogsnotat) for 07 maj 2020
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124,9 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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1407 kcal
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Fedt: 50,10g | Prot.: 88,28g | Kulhyd.: 155,67g.
Morgenmad: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Frokost: Cabbage, Selection Cucumber Dressing, Kellogg's All-Bran Buds, Ocean Spray Craisins, Hulled Sunflower Seeds, Baby Spinach, Danone Oikos 2% Greek Yogurt, Lilydale Chicken Breast Boneless Skinless, Mushrooms. Aftensmad: Liberte 2% Greek Yogurt, Strawberries (Unsweetened, Frozen), Kitchens of India Chicken Curry Paste, Your Fresh Market Seasoned Beef Sirloin Strips, Mushrooms, Onions, President's Choice Edamame, Green Giant Peaches & Cream Corn (Frozen), Green Peas (Frozen). Snacks/Andet: Hershey's Chipits Semi Sweet Chocolate Chips, Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
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3371 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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