Vejningsnotat (intet dagbogsnotat) for 07 maj 2020
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66,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1757 kcal
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Fedt: 72,48g | Prot.: 99,00g | Kulhyd.: 138,50g.
Morgenmad: Fresh & Easy Pico De Gallo, Kraft Velveeta Cheese Slices, Smithfield Thick Cut Bacon, Denny's Hash Browns, Land O'Lakes Light Butter with Canola Oil, Kroger Eggs (Large), El Milagro White Corn Tortilla. Frokost: Smithfield Thick Cut Bacon, Kraft Velveeta Cheese Slices, Land O'Lakes Light Butter with Canola Oil, Boar's Head Maple Glazed Honey Coat Ham, Sara Lee Whole Grain White Bread. Aftensmad: Food Club Sliced Black Olives, Knorr Fiesta Sides - Spanish Rice, Calavo Avocado, Fresh & Easy Pico De Gallo, Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Great Value Fire Roasted Steak Fajitas. Snacks/Andet: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Dannon Light & Fit Greek Yogurt - Peach. mere..
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1809 kcal
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Motion:
total body and abs - 54 minutter, Hvile - 15 timer og 6 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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