|
went to primary care doctor yesterday, my feet had been swelling a bit and I wanted to check my sodium and potassium and they are within normal okay but I have a high Hemoglobin A1C which means that my blood sugar is high so am back on metformin medication and will do EXACT CALORIE COUNTS and sodium counts, also taking a water pill too til my legs quit swelling. I may be an unusually compliant medical professional myself but I will and do comply. Onward and downward!
|
1145 kcal
|
Fedt: 21,79g | Prot.: 72,10g | Kulhyd.: 181,61g.
Morgenmad: Chiquita Banana, Skim or Nonfat Milk (Calcium Fortified). Frokost: Musselman's Natural Unsweetened Apple Sauce, Central Market Ground Flax Seed, Brown Sugar, Bob's Red Mill Organic Steel Cut Oats. Aftensmad: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Pork Loin (Tenderloin). Snacks/Andet: Bananas, Milk (Nonfat). mere..
|
|
3791 kcal
|
Motion:
Havearbejde - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 1 time, Sove - 3 timer, Kontorarbejde - 8 timer, Sidde - 9 timer. mere..
|
|