Vejningsnotat (intet dagbogsnotat) for 08 maj 2020
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67,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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875 kcal
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Fedt: 23,14g | Prot.: 44,81g | Kulhyd.: 127,73g.
Frokost: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Maestro Thousand Island Salad Dressing, Boiled Egg. Aftensmad: Mixed Pickles, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Thin-Sliced (Cured) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Andet: Cimory Yogurt, Fitbar Fruits, Diabetasol Sweetener, Cocoa Powder, Greenfields Skimmed Milk (200ml), Nutrijell Jelly Powder Coklat. mere..
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Taber 0,5 kg om Ugen
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