Vejningsnotat (intet dagbogsnotat) for 09 maj 2020
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96,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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1199 kcal
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Fedt: 36,10g | Prot.: 66,43g | Kulhyd.: 152,97g.
Morgenmad: Asda Semi-Skimmed Milk, The Protein Works Whey Protein 360. Frokost: Vegetable Spring Roll, Butter , Tesco Extra Mature Cheddar, Soft White Roll. Aftensmad: Asda Chosen By You Iced Madeira Cake, Birds Eye Fish Fingers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Brine (56g), Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Andet: Bananas. mere..
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Taber 0,4 kg om Ugen
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