Vejningsnotat (intet dagbogsnotat) for 09 maj 2020
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73,9 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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993 kcal
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Fedt: 59,12g | Prot.: 57,93g | Kulhyd.: 54,50g.
Morgenmad: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Frokost: Guaranteed Value Sliced Cooked Ham, Del Monte Avocado, Hard-Boiled Egg. Aftensmad: Pork Spareribs, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Fresh Express Salad 50/50 Mix. Snacks/Andet: Lindy's Homemade Lemon Italian Ice. mere..
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1946 kcal
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Motion:
Sove - 8 timer, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter. mere..
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Taber 1,6 kg om Ugen
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