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Carb up was yesterday. Definitely showed during my workout, the pump was INSANE.
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66,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2214 kcal
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Fedt: 73,88g | Prot.: 125,93g | Kulhyd.: 296,68g.
Morgenmad: Bob's Red Mill Extra Thick Rolled Oats, Sun-Maid Natural California Raisins, Yo-Whey, General Mills Total Raisin Bran Cereal, Lifeway Foods Lowfat Plain Kefir. Aftensmad: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Couscous (Cooked). Snacks/Andet: Wonderful Shelled Pistachios, Specially Selected Gravlax with Dill, Harvest Snaps Snapea Crisps Lightly Salted, L'oven Fresh 100% Whole Grain Whole Wheat Bread. mere..
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Tager 1,1 kg om Ugen
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