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makan bersih tanpa minyk plus olahrga tpi berat bdan irit bgtt turunny 1minggu turun 0,5kg
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83 kcal
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Fedt: 2,03g | Prot.: 2,20g | Kulhyd.: 15,23g.
Morgenmad: Date. Aftensmad: Cimory Yogurt. mere..
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1702 kcal
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Motion:
Cardio - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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