Vejningsnotat (intet dagbogsnotat) for 13 juli 2013
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84,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1893 kcal
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Fedt: 78,23g | Prot.: 81,25g | Kulhyd.: 217,01g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Whole Wheat Bread, Tesco Houmous, Ziggy's Internationale Gouda Cheese, Pork Farms Mini Pork Pies, Club Orange Biscuit. Aftensmad: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Ziggy's Internationale Gouda Cheese, Chicken Breast, Nectarines , Clementines . Snacks/Andet: Waitrose Carrot Cake Slice. mere..
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Taber 3,2 kg om Ugen
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