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Comfort food
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1059 kcal
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Fedt: 48,90g | Prot.: 31,14g | Kulhyd.: 130,36g.
Morgenmad: Brownies, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Swallow Globe Brand Agar Agar Powder. Frokost: Blue Band Mentega, Wortel Dimasak, Telur Goreng, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Perkedel Kentang. Aftensmad: Apel, Bawang Putih Dimasak , Sunco Minyak Goreng, Telur Rebus, Bakso Ikan, Bayam Dimasak (dari Segar). Snacks/Andet: Keripik Singkong, Brownies, Good Time Vita Go. mere..
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1692 kcal
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Motion:
Træning - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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