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I got my exercise done this morning on my way to donate blood. I walked 5 miles with hills and then after blood donation had hubby pick me up. :)
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490 kcal
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Fedt: 20,00g | Prot.: 23,00g | Kulhyd.: 51,00g.
Morgenmad: Yoplait Light Fat Free Yogurt - Harvest Peach, Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Andet: Sam's Choice Mountain Trail Mix. mere..
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2477 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
What an awesome citizen! Also I heard somewhere donating blood burns like 500 calories. You are my inspiration kimjinxie. Thank you!
13 jul 13 af medlem: pilliscn
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Great Job! Keeping me inspired!
15 jul 13 af medlem: Neptunebch
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16 jul 13 af medlem: kimjinxie
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