|
I am getting my workouts in, however, I'm not where I was before the shut-in. I really miss Spin class. Well, I'll have something to look forward to when the gym reopens. Be well and safe, all.
|
76,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1382 kcal
|
Fedt: 94,88g | Prot.: 76,71g | Kulhyd.: 68,45g.
Morgenmad: Calavo Avocado, Oscar Mayer Fully Cooked Bacon, Boiled Egg, Great Value Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake, Now Foods MCT Oil. Frokost: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Great Value Boneless Skinless Chicken Breast, Trader Joe's Organic Coconut Aminos, Cauliflower Rice. Aftensmad: Great Value Tilapia Skinless & Boneless Fillets, Cooked Turnip Greens (Fat Added in Cooking), Butter. Snacks/Andet: Gala Apples. mere..
|
|
2550 kcal
|
Motion:
Cirkeltræning - 20 minutter, Bodybuilding - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 9,5 kg om Ugen
|