Vejningsnotat (intet dagbogsnotat) for 15 juli 2013
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108,3 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: Rimeligt godt.
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1467 kcal
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Fedt: 51,02g | Prot.: 94,98g | Kulhyd.: 162,07g.
Morgenmad: Millville Quick Oats, Sugar, Coffee. Frokost: Zucchini, Food Lion Fat Free Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Contadina Diced Tomatoes, Spinach, Red Onions, Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Best Choice Instant Brown Rice. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Fit & Active No salt added Whole Kernel Sweet Corn, Energy Kitchen Turkey Meatloaf. Snacks/Andet: Food Lion Peanut Butter Crackers, Schnucks Dry Roasted Unsalted Peanuts, Watermelon, Happy Farms Colby Jack Snack Sticks, Coffee, Sugar. mere..
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Taber 0,6 kg om Ugen
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