Vejningsnotat (intet dagbogsnotat) for 15 maj 2020
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74,3 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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1230 kcal
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Fedt: 39,29g | Prot.: 129,82g | Kulhyd.: 92,91g.
Morgenmad: Berries, Almond Milk, Precision Extreme Isolate 97. Frokost: Silk True Almond Unsweetened, Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Aftensmad: Chicken Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Andet: Smoked Salmon, McDonald's Fries (Small), Chapman's Frozen Yogurt Bars. mere..
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Taber 0,3 kg om Ugen
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