Vejningsnotat (intet dagbogsnotat) for 06 oktober 2010
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134,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2010:
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1397 kcal
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Fedt: 54,29g | Prot.: 48,02g | Kulhyd.: 189,79g.
Morgenmad: Fruit & Cream Instant Oatmeal. Frokost: Regular Mayonnaise, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Deli Fresh Meats Smoked Ham, Roasted White Turkey Sliced, Soft 100% Whole Wheat Bread. Aftensmad: Lowfat 2% Milk, Honey Nut Cheerios, Garden Salad, Croutons, Chunky Blue Cheese Dressing. Snacks/Andet: REAL MAYONNAISE, Deli Fresh Meats Smoked Ham, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Soft 100% Whole Wheat Bread, Apples. mere..
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3694 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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