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It is so hot here in SW Ontario, I sure don't feel like exercising. However, I did start aquafit on Monday and am going to aim for 3 to 5 times a week. Also trying to eat a lot more fruits and veggies. My garden is producing now so lots of salad - straight from the garden to wash to the plate. Yum!
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637 kcal
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Fedt: 19,93g | Prot.: 21,08g | Kulhyd.: 103,00g.
Morgenmad: Coffee, McDonald's Fruit 'n Yogurt Parfait. Frokost: Strawberries, Great Value Crunchy Peanut Butter, Country Harvest Ancient Grains Bread, Mixed Salad Greens, Asparagus, Snow or Sugar Snap Peas, Whole Foods Market Pine Nuts. Snacks/Andet: Schweppes Ginger Ale. mere..
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