Vejningsnotat (intet dagbogsnotat) for 18 juli 2013
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113,4 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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2156 kcal
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Fedt: 85,61g | Prot.: 197,17g | Kulhyd.: 162,19g.
Morgenmad: Weiss Weis Lite Hamburger Bun, Thomas' Whole Wheat Bagel Thins, Laughing Cow Light Swiss Original Cheese Wedges. Frokost: ShopRite Fat Free Cottage Cheese, Cucumber (with Peel), Tomatoes. Aftensmad: Roundy's Deli Style Swiss Cheese, Ground Turkey (Cooked), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. mere..
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Taber 4,8 kg om Ugen
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