Vejningsnotat (intet dagbogsnotat) for 18 juli 2013
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68,3 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2273 kcal
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Fedt: 69,01g | Prot.: 87,05g | Kulhyd.: 298,86g.
Morgenmad: Chocoarroz, Sponge Cake, Coffee with Milk and Sugar, Cream Cheese, Marmalade, Toasted White Bread. Frokost: Coffee with Milk, Pasta with Meat Sauce. Aftensmad: Snickers, Coffee with Milk, Sponge Cake, Beer, Pizza with Meat and Vegetables, Cheese Pizza. mere..
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1987 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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