Vejningsnotat (intet dagbogsnotat) for 16 maj 2020
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88,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1777 kcal
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Fedt: 101,61g | Prot.: 62,62g | Kulhyd.: 173,41g.
Morgenmad: Hampton Inn Cheese Omelette, Burger King Hash Browns (Small), Great Value Pork Sausage Links, Apple Juice, Philadelphia Original Cream Cheese, 100% Whole Wheat Bagel, Bananas. Frokost: Midnight Beauty Black Seedless Grapes, Pepperoni. Aftensmad: Grapes, Kroger CARBmaster Blackberry Yogurt, Avocados From Mexico Avocado. Snacks/Andet: Russell Stover Sugar Free Caramel. mere..
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2351 kcal
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Motion:
Arbejde - 2 timer, Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 9 timer og 50 minutter, Sove - 12 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Moderately severe allergy day; some other ailment? Slept at least ten hours, very little energy, but nothing specific other than "blah"
16 maj 20 af medlem: MikeCBaker
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I'm right there with you on all that.
16 maj 20 af medlem: tatauu22
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