Vejningsnotat (intet dagbogsnotat) for 18 juli 2013
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96,6 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1166 kcal
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Fedt: 41,69g | Prot.: 72,80g | Kulhyd.: 133,72g.
Morgenmad: Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. Aftensmad: Cottage Cheese (Lowfat 2% Milkfat), Kraft 2% Milk American Cheese Singles, Boca Meatless Burgers. Snacks/Andet: Smarties Assorted Flavors Candy Rolls, Lucerne Low Fat Yogurt - Peach, Ferrara Pan Lemonhead Candy, World Table Chocolate Mint Cookie Thins, Pringles Sour Cream & Onion Potato Crisps, Lindsay Green Olives. mere..
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Taber 7,6 kg om Ugen
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