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Following the 16/8 intermittent fasting diet
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799 kcal
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Fedt: 27,35g | Prot.: 21,06g | Kulhyd.: 117,18g.
Frokost: Silk Unsweetened Vanilla Cashew Milk, Quaker Life Cereal - Original, Coffee, Coffee. Aftensmad: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Andet: Starburst Original Fruit Chews, Herr's Peanut Butter Filled Pretzel Nuggets, Mariani Ultimate Dried Apricots. mere..
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1845 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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