Vejningsnotat (intet dagbogsnotat) for 16 maj 2020
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76,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1226 kcal
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Fedt: 87,16g | Prot.: 60,81g | Kulhyd.: 57,45g.
Morgenmad: Oscar Mayer Fully Cooked Bacon, Boiled Egg, Slim-Fast Keto Shake, Now Foods MCT Oil, Coffee. Frokost: Adams Diced Onion, Cooked Mushrooms, Cooked String Beans (Fat Added in Cooking), Butterball Thanksgiving Roasted Turkey Breast. Aftensmad: Slim-Fast Keto Shake, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods MCT Oil. Snacks/Andet: Hard-Boiled Egg, Grapefruit (Pink and Red). mere..
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2456 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Kickboxing - 1 time og 1 minut, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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stabil vægt
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