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Lost 40 pounds using intermittent fasting. I have been on hold for the last 3 months letting my body get used to the new weight and size. Not easy for someone who is 69 years old. I still use intermittent fasting but not as strictly. I am ready to start loosing the rest of the weight. I want to get my BMI back to where it should be and be comfortable in my clothes.
Well I guess I will have to buy some clothes. Right now with the “stay in place” I am wearing old pants and sweats that fall off of me. I don’t have anything in the house that fits. But this isn’t the time to go shopping.
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70,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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799 kcal
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Fedt: 27,35g | Prot.: 21,06g | Kulhyd.: 117,18g.
Frokost: Silk Unsweetened Vanilla Cashew Milk, Quaker Life Cereal - Original, Coffee, Coffee. Aftensmad: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Andet: Starburst Original Fruit Chews, Herr's Peanut Butter Filled Pretzel Nuggets, Mariani Ultimate Dried Apricots. mere..
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1845 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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