Vejningsnotat (intet dagbogsnotat) for 18 juli 2013
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81,6 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1688 kcal
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Fedt: 91,24g | Prot.: 79,40g | Kulhyd.: 129,30g.
Morgenmad: 100% Whey Protein - Chocolate. Frokost: Cooked Carrots, Broccoli Flower Clusters, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Aftensmad: Light Italian Style Meatball Soup. Snacks/Andet: Dry Roasted Macadamia Nuts (with Salt Added), Caramels, Budweiser Light Beer. mere..
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2360 kcal
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Motion:
Shopping - 2 timer, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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