Vejningsnotat (intet dagbogsnotat) for 17 maj 2020
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67,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1556 kcal
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Fedt: 55,23g | Prot.: 78,15g | Kulhyd.: 176,82g.
Morgenmad: Rapid Loss Vanilla Shake, Rapid Loss Vanilla Shake. Frokost: McDonald's Chicken 'N' Cheese Burger, McDonald's French Fries (Small). Aftensmad: Woolworths Frozen Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Coles Thin Beef Sausages. Snacks/Andet: Danone YoPRO Vanilla Yoghurt, Mixed Grain Bread, Reduced Sugar Jam, Ob Finest Parmesan Crisps with Black Sesame. mere..
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Taber 0,4 kg om Ugen
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