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I flopped off for a few days, I'm so disappointed in my self. I'm starting over tomorrow which is sunday need to get back in there.
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485 kcal
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Fedt: 15,57g | Prot.: 56,35g | Kulhyd.: 21,00g.
Morgenmad: Orgain Grass Fed Protein Nutritional Protein Shake . Frokost: Farm Fresh Hard Boiled Eggs. Aftensmad: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Freshlike Mixed Vegetables. mere..
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1562 kcal
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Motion:
play baseball with dogs (kids) - 1 time og 30 minutter, Hvile - 17 timer og 30 minutter, Sove - 5 timer. mere..
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