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Okay ... I finally found it ... my guide to healthier living.
Daily Intake Guidelines:
Under 2000 calories (and in my case these days around 1600 calories)
50 grams of protein
65 grams or less of fat
20 grams or less of saturated fat
304 grams or less of carbohydrates
25 to 35 grams of fiber
300 mg or less of cholesterol
2300 mg or less of sodium
1000 mg (min) of calcium
Vis Kost Kalender, 25 september 2008:
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2531 kcal
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Fedt: 52,29g | Prot.: 116,98g | Kulhyd.: 377,74g.
Morgenmad: 8th Continent fat free soy milk, raspberries, Blueberries , protein powder. Frokost: Tyson Terriyaki Chicken Thighs. Aftensmad: spaghetti sauce prego organic, spaghetti noodles, Raleys French Bread . Snacks/Andet: Pistachio Nuts . mere..
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3680 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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