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Commit is my word for the week. I am learning every day, that I need to COMMIT to my goals and aspirations! Be well, everyone.
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75,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1167 kcal
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Fedt: 85,04g | Prot.: 62,98g | Kulhyd.: 43,08g.
Morgenmad: Great Value Stevia, Calavo Avocado, Boiled Egg, Oscar Mayer Fully Cooked Bacon, Now Foods MCT Oil, Coffee. Frokost: Now Foods MCT Oil, Butterball Thanksgiving Roasted Turkey Breast, Cooked String Beans (Fat Added in Cooking), Cooked Mushrooms. Aftensmad: Food Network Kitchen Italian Herb & Garlic Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables, Now Foods MCT Oil. Snacks/Andet: Earthbound Farm Organic Celery, Athenos Roasted Garlic Hummus. mere..
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2629 kcal
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Motion:
Aerobic - 27 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 55 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 14 timer og 18 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
That’s a great one! I’ve always had trouble sticking to diets...but what’s really worked this time is just looking at it as a “just for today” type attitude. Each morning when I get up, I say my prayers and ask for help making healthy choices just for today. When I feel a craving or urge to snack on unhealthy foods, I tell myself maybe tomorrow...but not today. It’s worked pretty well so far!
18 maj 20 af medlem: FluffyPuffMamma
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I love that...tomorrow...but not today. I am going to use that. Thank you.
20 maj 20 af medlem: mysize10
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