Vejningsnotat (intet dagbogsnotat) for 21 juli 2013
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68,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2911 kcal
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Fedt: 109,93g | Prot.: 63,00g | Kulhyd.: 321,97g.
Morgenmad: Light Butter (Stick Without Salt), Coffee with Milk, Marmalade, Toasted White Bread, Chocoarroz. Frokost: Pinot Noir Wine, Coca-Cola, Coffee with Milk, Ice Cream, Yellow Cake (with Vanilla Frosting), Pasta with Meat Sauce. Aftensmad: Cheese Empanadas, Beef Empanadas, Red Table Wine. Snacks/Andet: Coffee with Milk, Chocoarroz. mere..
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Tager 0,7 kg om Ugen
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