Vejningsnotat (intet dagbogsnotat) for 21 juli 2013
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84,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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848 kcal
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Fedt: 36,49g | Prot.: 38,78g | Kulhyd.: 104,88g.
Morgenmad: Peanut Butter, Bananas, Dempster's 100% Whole Wheat Tortillas (34g), Whole Foods Market Stevia, Rhubarb, Blueberries, Black Currants (European). Frokost: Green String Beans, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Snow or Sugar Snap Peas, Trader Joe's White Button Mushrooms, Yellow Summer Squash. Snacks/Andet: Kroger Chocolate Fudge Pudding Snacks, Soy Nuts. mere..
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Taber 0,5 kg om Ugen
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